I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition Pyramid™: The Integrative Nutrition^® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

You can learn more about my health coach training at the Institute for Integrative Nutrition^®.

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

Your Personalized Program

"The best time to plant a tree was 20 years ago, the 2nd best time is now""
                                                                                          Chinese Proverb

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. You will learn how to select the proper foods that suit your bio-individuality.

You Will…

• Set and accomplish goals
• Explore new wholesome foods
• Understand and reduce cravings and addictions
• Increase energy, immunity and overall health
• Feel better in your body, look better in your clothing
• Improve personal relationships
• Experience personal growth
• Sample natural health and beauty products
• Learn about preventive care and how to invest in your own health and wellness

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.  One step at a time with support, information and the tools and resources you need to be successful!  

Your Program includes...

• Two, one-hour personalized individual private sessions per month in person or via phone to accomodate your busy lifestyle 
• Group seminars, workshops or demonstrations covering a variety of health-related topics
• Discount rates on all classes and special events   
• Unlimited e-mail support between sessions
• Books, CDs, handouts and other informative supplemental materials and resources that support your program  
• Samples of new and healthy foods, teas, herbs, beauty aids, or self-care products
• Subscription to our monthly newsletter  
• Access to a lending library of health and wellness books and DVDs
• Discount rates for Renewal Packages that extend and lock-in your future services and support